Milton Bradley Elementary School
22 Mulberry Street
Springfield, MA
413-787-7475
Fitness
in Space
Does space travel change
the bodies of the astronauts?
While
being an astronaut can be quite exciting and unique, it can be hazardous
as well. Many things can go wrong with the space craft that may risk the
lives of the people inside. Most of the time, things go well. However, life
in space takes a toll on the human body that is so used to living on planet
Earth. The astronauts face health issues that affect their bones and their
muscles.
According to John Uri, a
NASA scientist, astronauts face some health risks as they travel through
space. He wrote an article Why do bones weaken in space?. To
read it go to http://www.msnbc.com/news/207110.asp.
He explains that on Earth, the pull of gravity puts stress on our bones
as we walk, run, play, and exercise. This stress causes our body to build
up the bone tissue so that it stays rigid.
In space, there is no gravity.
Mr. Uri writes that our bones do not experience the needed stress, and no
bone tissue is built up. Scientists have discovered that the problem can
be helped with exercises performed while the astronauts are traveling in
space. They have created special machines that can be easily stored and
used on the Space Shuttles. Theses machines look similar to exercise bikes
and treadmills used on Earth. (check on appropriate web site)
Most of us use our legs to
get from one place to another on this planet. Astronauts use their arms
to move about the Space Shuttles and the Space Station to perform their
work. They use their legs very little. Mr. Uri, the NASA scientist, reports
that the legs, hips, and spine are most affected by bone loss experienced
in space. Could this be due to the lack of activity?
How
can this help us on Earth?
Finally, Mr. Uri mentions
that the effects of space travel on the bone loss of astronauts are similar
to those experienced by hospital patients who have to stay in bed. He
hopes that the things we learn from the astronauts can be used to help
those patients get well.
What
else happens to the body?
Gravity on Earth helps
us to exercise our muscles. As we move, gravity pulls on our body and
actually makes it more difficult to move! It provides a resistance
for our muscles that makes them work and exercise. In space, there is
no resistance because there is
no gravity. Astronauts experience microgravity. The muscles of astronauts
get very little exercise when they perform various tasks so they get weak.
When they get back to our planet, there is a risk that the astronauts
may be too weak to walk!
Can these problems be prevented? Exercise
physiologists have created a workout schedule for people who go to
space. Each person must exercise for at least 15 minutes a day if they
are on a mission that lasts between 7 and 14 days. If the mission lasts
for 30 days, the workout must last for 30 minutes. To learn more about
the effects of gravity, take a look at
http://www.sciam.com/1998/0998issue/0998white.html
Scientists are just learning
about how we humans can live in space. Currently they are working on solving
the problem of bone and muscle loss astronauts experience due to space
travel. Some day the information learned can be used to help humans live
safely in space. Today, doctors are using the information to help patients
stay healthy.